Public Yoga Classes in Leamington Spa

• Vinyasa yoga class: at Motionhouse Dance Studio, CV31 3SY, on Thursdays from 7:30 - 9pm. This class covers asana (poses), pranayama (breathing techniques) and some meditation.
• Please bring a yoga mat or ask me to bring one for you.
• Flier

One-on-One Yoga Tuition

• I teach one-on-one yoga in Warwickshire and the West Midlands. These personally tailored sessions include a health consultation, since good diet and lifestyle will enhance your yoga practice. Yoga naturally leads most people to eat better anyway! The first appointment is £60 and follow-up yoga sessions are £50 for two hours.

Private Yoga Classes in Warwickshire Health Clubs (members only)

• Yoga at Nuffields, Warwick Gates: Hatha yoga, Tuesdays 8:30 - 9:30pm; Ashtanga Vinyasa yoga, Wednesdays 6:30 - 7:30pm; Vinyasa/Dynamic Hatha yoga, Sundays 11:15 - 12:15.
• Yoga at The Warwickshire, Leek Wootton (members only): Dynamic Hatha yoga, Mondays 10:30 - 11:30

The style of yoga that I teach can help with weight, edema, low energy, back pain (or other pain), headaches, fibromyalgia, digestive problems, chronic fatigue, poor circulation, low energy, anxiety, depression and more. Contact me with any questions.