Cooking Classes in Stratford upon Avon at Lifeways
I currently teach holistic cooking classes at Lifeways complementary health clinic in Stratford upon Avon on a variety of topics, including Ayurvedic cookery basics, gluten/dairy free, using spices, homemade curries, women's health, international cuisine and more. Please see the programme for upcoming classes and registration info.
What Can Be Addressed Through Ayurvedic Cooking?
- Freedom from frustration with your diet and health
- Increased ability to listen to your body, eat when you're hungry and stop when you're full
- How to make healthy food taste great!
- A healthy weight and better immunity
- More energy, better sleep, mental clarity and stable emotions
- Finding a sense of balance in your life
- Better skin, breath and other aesthetic concerns
- Issues related to digestion and elimination such as IBS, constipation, gas, dysbiosis, bloating, acidity, heart burn, etc.
- Ayurvedic Cooking Class and Health Consultation: 3 hours, £65 for individuals, £55 each for couples, £45 each for three - all inclusive.
- Cooking for Life: a cooking class in your home with guests of your choice. Free for the host, £25 per guest - all inclusive. Please see the Cooking for Life flier for more details.
The purpose of an Ayurvedic cooking class is to help you move away from frustration or dissatisfaction with your food and your health, and towards the ability to choose the foods that your body needs in the amounts that are right for you. This includes approaches through nutrition, lifestyle and natural remedies to address specific and general health concerns.
This is not about diets or restriction or supplements - it's about a sustainable, long-term way of eating and living that brings you joy and vitality!
Radiant Health cooking classes use local organic veg, fruits, grains, pulses, herbs and spices to create dishes that are unique, delicious and healing. The cooking class includes a full Ayurvedic health consultation. Any special diet is fine: gluten free, vegan, diabetic, etc.
