Ayurvedic Yoga in Warwickshire

Aside from group classes at Nuffields Health & Wellbeing Centre, I currently teach private classes at various locations around Warwickshire. This includes a mini-Ayurvedic health consultation so that the yoga is tailored for your unique needs. I have found that the client and the practitioner both receive more from this format. Private classes cost £40 for 90 minutes.

Ayurvedic Yoga recommends poses and breathing (pranayama) based on the constitution of the individual and the environment in which they live. This style of yoga can be challenging or gentle, depending on your needs. Every pose and breathing practice has a unique affect on the organs, emotions and mind: therefore, a yoga routine can become a therapeutic tool. Ayurvedic yoga can help with weight (over or under), edema, low energy, muscle pain, back pain, headaches, liver problems, fibromyalgia, digestive problems, chronic fatigue, poor circulation, poor mental focus, anxiety, depression and more. There are many modifications that can be applied to poses for accessibility. Tailored yoga sessions will include elements of a health consultation, since good diet and lifestyle go hand-in-hand with yoga.