Ayurvedic Health Consultations

The first time we meet, we discuss your concerns, symptoms, health history and what you would like to change in your health and well-being. Your unique mind/body constitution is assessed through examination of the pulse, tongue and face, as well as through discussion of your physical health and patterns of emotion and behaviour.

A comprehensive set of unique, tailored recommendations is designed for you. This includes Ayurvedic diet & nutrition: foods to avoid and foods to incorporate (with recipes) to support your unique needs for health. It also includes lifestyle practices, healing oils, herbal and natural remedies, breath work and meditation.

In a follow-up, we work at refining your program, improving balance and maintaining health over the long-term to prevent future illness and feel great every day. The initial appointment lasts between 1 ½ - two hours. One or two follow-ups are recommended for support in the transition to a new level of self-care and body awareness.

£50 for the initial appointment, £25 for a follow-up.