Ayurveda in Leamington Spa and Warwickshire

The first time we meet, we discuss your concerns, symptoms, health history and what you would like to change in your health and well-being. Your unique mind/body constitution is assessed through examination of the pulse, tongue and face, as well as through discussion of your physical health and patterns of emotion and behaviour.

A comprehensive set of tailored recommendations is designed for you. This includes Ayurvedic diet & nutrition: foods to avoid and foods to incorporate (with recipes) to support your unique needs for health. It also includes lifestyle practices, healing oils, herbal and natural remedies, breath work and meditation. If you know you need to change but are struggling to implement new habits, we look at what's holding you back and work on techniques to help you get past fear & resistance to positive change.

In a follow-up, we work at refining your program, improving balance and maintaining health over the long-term. That may include learning yoga, a daily self-care routine, a cooking lesson and more. The initial appointment lasts ninety minutes to two hours. One or two follow-ups are recommended for support in the transition to a new level of self-care and body awareness.

£ 60 for the initial appointment, £ 45 for a follow-up.