Yoga and Ayurveda in Leamington Spa with Michelle Palmer

I'm Michelle Palmer, an American Yoga Teacher, Cooking Teacher and Ayurvedic nutritionist living in Leamington Spa. I was originally attracted to yoga and Ayurveda because of the incredible health benefits these disciplines offer...and because they're both FUN! For more information about my yoga classes in Warwickshire, my cooking classes, Ayurvedic consultations and workshops, please browse my site or get in touch.

I trained at The Ayurvedic Institute in Albuquerque, New Mexico with Dr. Vasant Lad and others. I have had a lifelong passion for western nutrition and other natural healing modalities. Ayurveda, which means "The Knowledge of Life" and is the most ancient form of medicine and holistic healing, developed in ancient India over 5,000 years ago. I work with clients using yoga, nutrition, cooking, meditation, relaxation, herb-infused oils, natural remedies and various other techniques.

The issues I often help with are eating disorders (comfort eating, overeating, undereating, grazing, etc.), weight loss, back pain or any other physical pain, fitness and strength, skin problems, digestive problems, stress, burnout, women's health issues, hormonal imbalances, sleep difficulties, low energy and more. Ayurveda is also excellent for preventing illness and discomfort, prolonging life, enhancing natural beauty and feeling blissed out every day. You need not be ill or struggling to benefit from the wisdom of Ayurveda.